Helllloooo? Echo… Echo… Is this thing on? Tap, tap. Things seem to be awfully… vacant… around here today. Liven’ up people! It’s Friday! TRAIL MIX, DRIED FRUIT, AND MIXED NUTS Eat This! Sunsweet Pitted Prunes – 100 cal, 0 g fat, 12 g sugar, 3 g fiber – Per gram, prunes provide ewer calories, more [...]
Eat This, Not That! – Today’s Tip
March 3, 2009 By 7 Comments
Eat This, Not That! – Today’s Tip
March 2, 2009 By 4 Comments
WORST CRUNCH SNACK Gardetto’s Special Request Roasted Garlic Rye Chips (1/2 cup, 30 g) 160 calories, 10 g fat, 40 mg sodium Each single serving exceeds the amount of trans fat deemed safe to consume daily by the American Heart Association. Eat This Instead: Snyder’s of Hanover Sourdough Nibblers (16 pieces, 30 g) 120 calories, [...]
Eat This Not That – Today’s Tip
March 1, 2009 By 11 Comments
This is more like an FYI… and a disgusting one at that. After reading this, you can thank me for helping you keep your caloric intake down for today. ;o) The FDA allows certain amounts of *bonus* ingredients in our food, lucky us… Canned Pineapple – Can contain up to 20 percent moldy fruit Canned [...]
Eat This Not That – Today’s Tip
February 28, 2009 By 6 Comments
Do y’all remember when Crooked Eyebrow posted a review on Eat This Not That, The Supermarket Survival Guide? I picked up the book while we were on vacation, and let me just say it is SO VERY INTERESTING. There are some complete shockers in there! I thought I would share some of the information to [...]
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