Melissa

1. I have realized that my mental state has a direct effect on my physical state.

2. I have been in a funk the last few months and I believe this has a lot to do with my sllllloooooowww progress in losing weight.

3. The sun was out this weekend and it made me happy.

4. I ate junk food and drank alcohol.

5. I can’t wait for it to warm up so I can start exercising outside.

6. I really need to get serious if I am going to lose poundage before summer!

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1. I am feeling very down and depressed lately

2. I did well with my eating… until the weekend.

3. I have been slacking on the exercise.

4. I didn’t go to the gym this morning because my husband is majorly pissing me off and I didn’t want to sit in the car with him. So I will either go when he gets back or not go.

5. Have I mentioned that I am in a funk and just can’t seem to pull myself out of it?

6. I am so glad February is over. I can’t wait until it warms up and the snow is gone and we can exercise outdoors!

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