Weekly Weigh-In of Melissa

March 3, 2010 By 13 Comments

I ran/walked/ellipticalled 11.86 miles this past week. I thought I may have fractured a metatarsal this past week. Turns out, in fact, that I did not. Yay! I stayed in control of my eating this past week, other than a little candy over the weekend. I haven’t even had so much as a BEER this [...]

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True Confessions – Melissa

April 13, 2009 By 17 Comments

1.  I’m still shredding. This should be Day 8. 2. I only did about 1/3 of the program on Friday and skipped Saturday. Now I don’t know what I should do… call today Day 1, Day 6, or Day 8???? 3. I did awesome with my eating last week. Until Friday. I was actually down [...]

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Eat This, Not That! – Today’s Tip

March 13, 2009 By 2 Comments

Worst Candy TWIX (1 pckg) 280 calories, 27 g sugars, 14 g fat (11 g sat.) Saturated Fat Equivalent: 11 strips of bacon Eat This Instead: 100 GRAND (1 pckg) 190 calories, 22 g sugars, 8 g fat ( 5 g saturated) Source:  Eat This, Not That!

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