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Weekly Weigh-In of Melissa

March 3rd, 2010 | Comments | Posted in Melissa |

I ran/walked/ellipticalled 11.86 miles this past week.

I thought I may have fractured a metatarsal this past week.

Turns out, in fact, that I did not. Yay!

I stayed in control of my eating this past week, other than a little candy over the weekend.

I haven’t even had so much as a BEER this week -WHAT??!

I booked my tickets to Fitbloggin’.

I lost 2.4 lbs. Woot!

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True Confessions – Melissa

April 13th, 2009 | Comments | Posted in Melissa |

1.  I’m still shredding. This should be Day 8.

2. I only did about 1/3 of the program on Friday and skipped Saturday. Now I don’t know what I should do… call today Day 1, Day 6, or Day 8????

3. I did awesome with my eating last week. Until Friday. I was actually down a few pounds, now I am deathly afraid to see the damage that has incurred from the weekend.

4. I ate candy. Lots of candy. Candy is a weakness.

5. It is finally nice out today. I can see some green grass and the snow is almost gone. This makes me very, very happy.

6. I still have a sore throat. My husband has a super-bad, red, sore throat. He is going to the doctor in a half hour. I have a feeling we have a family of streptococcus invading us.

7. In case you haven’t noticed the badge over there —–>, we want to win an award. So that pretty much means we want you to click and vote.

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Eat This, Not That! – Today’s Tip

March 13th, 2009 | Comments | Posted in Melissa |

Worst Candy

TWIX (1 pckg)

280 calories, 27 g sugars, 14 g fat (11 g sat.)

Saturated Fat Equivalent: 11 strips of bacon

Eat This Instead:

100 GRAND (1 pckg)

190 calories, 22 g sugars, 8 g fat ( 5 g saturated)

Source:  Eat This, Not That!

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