Melissa

I’m still plugging away at the 30 Day challenge! I felt the workout yesterday was pretty easy. I enjoyed today’s workout – I like the running and boxing. I even went so far as to do an extra 5-minute custom workout of boxing, tennis, and volleyball. If you haven’t tried the volleyball yet, I encourage you to do so! It’s fun!

Tomorrow is a rest day, but I think I will do it first thing in the morning and have Sunday as a rest day instead, since I will be out of town.

I have also found that turning the volume down and playing my own music off my computer help immensely. I made an exercise playlist this morning and lost myself in the music.

Paranoid Freak    4:08    The Trews
Please Dont Stop The Music (Official Dance Remix)    3:11    Rihanna
L.E.S. Artists    3:53    Santogold
Fireflies    3:48    Owl City
Crack a Bottle    5:15    Eminem, Dr. Dre & 50 Cent
Feel Good Inc.    3:43    gorillaz
I Ran (So Far Away)    2:35    Bowling For Soup
Use Somebody    3:54    Kings Of Leon
Dead And Gone    5:00    T.I ft Justin Timberlake
Dirty Dancing 2  Havana Nights Soundtrack – Dance like This – Wyclef Jean Feat. Claudette Ortiz    4:08
Hang Me Up To Dry    3:39    Cold War Kids
Crushcrushcrush    3:09    Paramore
Breakdown    3:29    Seether
Can’t Get You out of My Head    3:51    Kylie Minogue
Careless Whisper Seether

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